Squad: Squad 2

Coach: Paul Dollery

DAY

MON

TUE

WED

THU

FRI

SAT

SUN

AM

OFF

OFF

OFF

6 – 7.30 POOL

OFF

OFF

OFF

PM

4 – 5 POOL

OFF

4 – 6 POOL
HMST

4 – 5 POOL

7 – 8 POOL

4 – 6 POOL

OFF

 

 

 

 

 

 

 

 

LAND

 

 

 

 

6 – 6.30 STRETCHING

3.00 – 4.00 STRETCHING / CORE CIRCUIT

 




Training Aims & Objectives

+ Develop stroke technique on all 4 strokes
+ Learn & perfect starts, turns, finishes & relay takeovers
+ Learn to read the pace clock independently
+ Keep a logbook of all training & competition results
+ Learn and practice basic stretching, body weight & core strength exercises
+ Have all training equipment (water bottle, fins, snorkel, finger paddles, fulcrums, kickboard, pull bouy, band, white board & pencil, skipping rope)
+ Increase the distance covered in training sessions to improve endurance

 


MFIP