Squad: Squad 3

Coach: Lee Baldwin

DAY

MON

TUE

WED

THU

FRI

SAT

SUN

AM

5.15 – 5.30 DYNAMIC LAND WARM UP
5.30– 7.15 POOL

OFF

OFF

5.15 – 5.30 DYNAMIC LAND WARM UP
5.30– 7.15 POOL

OFF

5.15 – 5.30 DYNAMIC LAND WARM UP
5.30 – 7.00 POOL

OFF

PM

4 – 6 POOL
HMST

6 – 8 POOL
MBC

OFF

4 – 6 POOL
HMST

4 – 6 POOL
HMST

OFF

OFF

 

 

 

 

 

 

 

 

LAND

 

6 – 6.30 STRETCHING

 

 

6 – 6.30 STRETCHING

7.00 – 8.00 STRETCHING / CORE CIRCUIT

 



Training Aims & Objectives

+ County qualifying times
+ Keep a detailed log book
+ Goal setting with the squad coach
+ Learn the use of pace & stroke counting
+ Have all training equipment (water bottle, fins, snorkel, finger paddles, fulcrums, kickboard, pull bouy, band, white board & pencil, skipping rope)
+ Develop land conditioning program

 


MFIP