Squad: Gold

HEAD COACH: PAUL HOGG

DAY

MON

TUE

WED

THU

FRI

SAT

SUN

AM

5 – 5.15 DYNAMIC LAND WARM UP
5.15 – 7.15 POOL

5 – 5.15 DYNAMIC LAND WARM UP
5.15 – 7.15 POOL

5 – 5.15 DYNAMIC LAND WARMUP
5.15 – 7.15 POOL

OFF

5 – 5.15 DYNAMIC LAND WARM UP
5.15 – 7.15 POOL

7 – 9.00 POOL
9.30 - 10.30 LAND

OFF

PM

5 – 7 POOL

5 – 7 POOL

5 – 6.30 POOL
(SELECTED)

5 – 7 POOL

5 – 7 POOL

OFF

OFF

 

 

 

 

 

 

 

 

LAND

4 – 5 WEIGHTS (SELECTED) CORE STABILITY

4 – 5 STRETCHING / BAND WORK

 

4 – 5 STRETCHING / BAND WORK

4 – 5 WEIGHTS (SELECTED) CORE STABILITY

9.30 - 10.30 PILATES

 



Training Aims & Objectives

+ National qualifying times
+ Potential / ability
+ Technical skills
+ Robustness
+ Mental attitude
+ Racing ability
+ Training ethos
+ Lifestyle management
+ Hunger to improve
+ Able to accept accountability, responsibility & independence for results in competitions


MFIP