Squad: Masters

COACH: LEWIS JONES

DAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

TIME

OFF

8.00 TO 9.00PM

6.30 TO 8.00PM

 7.00- 8.00PM

8.00 – 9.00PM

OFF

7.00 – 9.00AM



Training Aims & Objectives

+ FOR THOSE SWIMMERS OVER 16 WHO EITHER WISH TO KEEP FIT OR COMPETE IN MASTERS COMPETITIONS

 


MFIP