Squad: Silver

COACH: LINDSAY POWELL

DAY

MON

TUE

WED

THU

FRI

SAT

SUN

AM

5 – 6 CORE CIRCUIT
6 – 7.15 POOL

5 – 5.15 DYNAMIC LAND WARM UP
5.15 – 7.15 POOL
SELECTED

5 – 5.15 DYNAMIC LAND WARMUP
5.15 – 7.15 POOL

OFF

5 – 5.15 DYNAMIC LAND WARM UP
5.15 – 7.15 POOL

5 – 5.15 DYNAMIC LAND WARMUP
5.15 – 7.00 POOL

OFF

PM

4 – 6 POOL

4 – 6 POOL
HMST

OFF

4 – 6 POOL

4 – 6 POOL

OFF

OFF

 

 

 

 

 

 

 

 

LAND

 

 

 

4 – 5 STRETCHING / BAND WORK

4 – 5 WEIGHTS (SELECTED) CORE STABILITY

7.00 – 8.00 STRETCHING / CORE CIRCUIT

 


Training Aims & Objectives

+ Have a minimum of 3 regional qualifying times.
+ Attend all sessions as directed by the squad coach (85%)
+ Logbook kept up to date with the following details: main set, training times, comments on main set, current pb’s kept in the back, competition results
+ Respect for coaching staff
+ Willingness to learn
+ Good lane discipline
+ Willingness to support team mates in training & competition
+ Have all training equipment (water bottle, fins, snorkel, finger paddles, fulcrums, kickboard, pull bouy, band, white board & pencil, skipping rope)
+ Puntuality


MFIP