Useful Documents

PDF to Download

Competition Program 2010 - 2011

PDF to Download

Nutrition: Eating for Swimming

PDF to Download

Nutrition: Eating at a Gala

PDF to Download

Southsea Pier to Pier Entry Form

PDF to Download

Southsea Junior Open Water Race Entry Form

PDF to Download

Easter Meet Helpers Schedule

PDF to Download

Warm Up and Stretching

PDF to Download

Static Stretching

PDF to Download

Rotator Cuff Exercises

PDF to Download

Guide to Competitive Swimming

PDF to Download

Fifty things you can do to help your child achieve in sport

PDF to Download

Squad Restructure presentation

PDF to Download

Introduction to Performance Nutrition in Swimming presentation


These files require Adobe Acrobat Reader which is free and can be downloaded
by clicking here.

 


MFIP